Mindfulness Made Simple: An Introduction to Finding Calm Through Mindfulness & Meditation
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Mindfulness Made Simple: An Introduction to Finding Calm Through Mindfulness & Meditation

by Calistoga Press
Kindle Edition: 150 pages
Publisher: Calistoga Press

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WALL STREET JOURNAL BESTSELLER

Ease your anxiety and find calm through the healing practice of mindfulness

 
By embracing mindfulness you can transform your life forever, and renew your connection to the world around you. With the simple but powerful practices of mindfulness and meditation you will learn to be more attentive and peaceful, so that you can relieve stress, regulate your emotions, and achieve focus and clarity. Mindfulness Made Simple will give you a concise introduction to the practice of mindfulness, with simple exercises and practical techniques to apply mindfulness and meditation to the obstacles in your hectic daily life.
 
Mindfulness Made Simple will help guide you on your journey to a calmer, healthier mind, with:
Mindfulness Made Simple will show you how to soothe your mind and calm your nerves with a practical and personalized approach to mindfulness.

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