Mindfulness Made Simple: An Introduction to Finding Calm Through Mindfulness & Meditation
by Calistoga Press
Kindle Edition: 119 pages
Publisher: Calistoga Press
A modern practice with ancient roots, mindfulness is widely recognized for its calming, healing, and restorative effects. Mindfulness and meditation can help you relieve stress, regulate your emotions, achieve focus and clarity, strengthen your communication skills, and cultivate an appreciation for what is most important to you. Based on centuries of experience and new techniques in the field of psychology, Mindfulness Made Simple shows how to bring mindfulness and meditation into your daily life.
Mindfulness Made Simple offers inspiring and practical guidance, with:
* Foreword by noted psychologist Elisha Goldstein, Ph.D.
* Brief history of mindfulness and its growing impact in the present day
* Step-by-step introduction to your first meditation
* 5 further meditations and 8 advanced meditations to deepen your practice
* Simple exercises and journal prompts to support your mindfulness journey
* Inspirational quotes and tips to help you stay focused and motivated
With Mindfulness Made Simple, the full benefits of a soothing and healthy mindfulness practice are only a few simple exercises away.
- Coconut Oil for Beginners - Your Coconut Oil Miracle Guide: Health Cures, Beauty, Weight Loss, and Delicious Recipes
- Mini Habits: Smaller Habits, Bigger Results
- How to Disappear: Erase Your Digital Footprint, Leave False Trails, and Vanish without a Trace
- What Are You Waiting For? It's YOUR Life: Proven Principles for Creating The Life of Your Dreams
- Have a Little Hope - An Inspirational Guide to Discovering What Hope Is and How to Have More of it in your Life (Inspirational Books Series Book 3)
Scribendi offers Books and Software in association with Amazon.com. Portions copyright Amazon Inc. and its affiliates used under license.