Bodyweight Training Handbook: Bodyweight Exercises, Tips & Tricks to Lose Weight, Build Muscle and Get Fit Fast! (Fitness made Simple by Phil Pierce Book 2)
by Phil Pierce
Kindle Edition: 114 pages
The No.1 Fitness Bestseller - Grab Your Copy Now!
Discover the secrets the gyms don't want you to know...
- How to get in amazing shape with top powerful, simple and free bodyweight exercises
- The truth about burning fat you need to know!
- How to 'cheat' at cardio and get insane results in minutes, not hours!
- How to easily work out the number of reps tailored just for you...
- Why building muscle vs. getting toned isn't what you think
- The 6-pack secret 90% of people overlook!
- Your 30 second diet tactic for instant healthy eating
- How to create a bodyweight workout routine quickly and easily
- + Free Bonus Book Inside
- And much more!
With the 'Bodyweight Training Handbook' you can look great, increase fitness and improve your health with nothing but your own body. No equipment, no gym and no money.
Best of all there is no complicated routines or fitness jargon, just killer tips and effective bodyweight exercises you can do today!
Unlock the power of training with your own body - Grab Your Copy Now!
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