Keep Calm and Carry On: Learn How to Manage Stress
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Keep Calm and Carry On: Learn How to Manage Stress

by Laura J. Warren
Kindle Edition: 48 pages

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Keep Calm and Carry On: Learn How to Manage Stress


Keep Calm and Carry On: Learn How to Manage Stress is your complete guide to beating stress—by changing your responses to stressors and turning bad stress into good stress. The author presents the latest research on stress and brings together practical strategies for living a healthier, calmer life.
Start by taking a quiz to estimate your current level of stress and identify triggers that send your body into fight-or-flight mode. Learn how to deal with acute and chronic stress, how to let go of worries, and how to turn stressors into challenges. This guide is all about taking control of stress before it controls you.
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