The Smart Diet Plan: Permanent Weight Loss without Dieting or Starving
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The Smart Diet Plan: Permanent Weight Loss without Dieting or Starving

by Liz Vidal
Kindle Edition: 87 pages

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Product Description

The Smart Diet Plan offers a proven, comprehensive approach for slimming down naturally while enjoying delicious meals, without starving, without counting calories or measuring portions.

The Smart Diet Plan addresses the food triggers that dieters need to learn how to manage in order to maintain an environment that promotes healthy eating habits.

The best diet is a healthy lifestyle that everyone can follow anytime and anywhere, even on Holidays, social gatherings and restaurants.

This book is not a promo or introduction to another book. It is a self-contained guide filled with practical steps for slimming down naturally.

Here's what you'll find:

If you understand why fad diets don't work and are ready to take concrete and actionable steps you can put into practice now then this guide is for you.

Get your copy now and kick-start the new year with the Smart Diet Plan.

Table of Contents

1. Introduction

2. The Smart Diet Plan

3. Managing Cravings

4. Selecting the Right Foods

5. Restaurants

6. Avoid Eating Wheat

7. Ten Tips for Eating Smart

8. The Role of Exercise

9. Jump Start your Smart Eating Plan

10. Recipes

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