Never Say Die-t ! How to Slim Down, Eat Well and Maintain a Healthy Weight Forever
by Judith Hollier
Kindle Edition: 57 pages
Never Say Die-t is a personal journey from life as a serial dieter to a healthier and happier life beyond the struggle and constant failure of dieting. The author lost 30 pounds and has kept it off for over 20 years. In this book she discusses her methods, her mindset and how you can benefit from her experiences and learn how to slim down, eat well and maintain a healthy weight forever without ever dieting again.
In this book you will learn how to achieve a healthy weight while eating better than you ever have before. In addition, you will l feel great, have more energy, look better and be healthier!
Also included are the author's basic guidelines for wellness and some great recipes. Added bonuses are a healthy foods shopping list, pantry essentials, kitchen essentials , useful resources and more.
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