Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health
by Gary Taubes
Paperback: 640 pages
List Price: $17.00
Your Price: $10.94
Availability: Usually ships in 24 hours
For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number. In this groundbreaking book, award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong.
- Why We Get Fat: And What to Do About It
- The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet
- The Art and Science of Low Carbohydrate Performance
- The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable
- The GI Mediterranean Diet: The Glycemic Index-Based Life-Saving Diet of the Greeks
Scribendi offers Books and Software in association with Amazon.com. Portions copyright Amazon Inc. and its affiliates used under license.