Why We Get Fat: And What to Do About It
by Gary Taubes
Paperback: 288 pages
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Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Gary Taubes revisits the urgent question of what’s making us fat—and how we can change.
He reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management.
- Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health
- The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet
- The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable
- Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
- Ultrametabolism: The Simple Plan for Automatic Weight Loss
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